This last week has been all kinds of hassle. Another busy week at work with some enforced OT, nice every once and awhile to have some enforced paycheck padding, but makes it hard to keep up on all these leisure activities. I am pretty sure I mentioned that I pulled a quad last week, so I've been off the sauce a bit. I think the most exercise I got this weekend was putting together my new giant cast iron bed frame. I included it in my tracking chart! Don't look at me like that, it was a lot of work. I managed to come up positive this week with a weigh in of
217.8. I got out for a walk around the complex today and everything feels fine, I'm planning to bike in tomorrow assuming the weather holds. One thing I am going to stop is the "down the stairs" thing I'd been doing. I don't know how much benefit it was providing, but I'm pretty sure that bounding downward was the cause of my injury.
Lets talk about 20 pages of patch notes! (Briefly)
